First...I took 3 chicken breasts, skinned and boned, and cut them in strips, about the same thickness.
Next, I took about 2 cups of Corn Flakes cereal and crushed it up very fine. Roll the drained chicken in crumbs to coat. Place on foil lined tray. Spray foil with non-stick spray. Lay out the chicken, and sprinkle with salt and pepper. Drizzle with 3 Tabs. of melted butter.
Put in 350 degree oven for about an hour.
These are good plain, or with Ranch dressing, or wrapped in a tortilla with lettuce and cheese.
Buffalo Chicken Strips
3 boned, skinned chicken breasts
1 cup butter milk
1/2 cup Tapatio hot sauce
2 cups Corn Flakes, finely crushed
salt and pepper to taste
3 Tabs butter, melted
Cut chicken in strips. Soak for 1 hour in milk and hot sauce mixture. Drain. Roll in cereal crumbs. Place on cookie sheet lined with foil and sprayed with non- stick spray. Bake in a 350 degree oven for about 1 hour.
Not as spicy as you might think. Really good in tortillas with lettuce and cheese.